Daily Food

1/29:
breakfast- 
coffee with hemp milk
small (whole foods) chicken noodle soup
apple with almond butter
snack-
mint green tea with honey and half & half
raw granola bar
lunch-
(trader joe's) quinoa salad with wheat berries, red quinoa, roasted butternut squash (butternut squash, craisins, golden raisins, goat cheese, red onion, roasted red bell pepper, almonds and honey sesame vinaigrette
beet chips
dinner-
mojito kombucha
salad with strawberries, nuts, goat cheese, avocado, raisins, beets and chicken
sheep yogurt with strawberries and dark chocolate

1/30:

breakfast-
medium coffee with add shot and vanilla soy milk

(starbucks) egg salad sandwich (with one piece of wheat bread)

snack-
apple and almond butter
lunch-

(starbucks) brown rice beet salad
dinner-

salad with strawberries, nuts, goat cheese, avocado, raisins, beets and chicken

a beer

1/31:

breakfast-
coffee with vanilla hemp milk
goat yogurt with blueberries, raspberries, honey, cinnamon and granola (very little of all)

raw whole foods trail mix (a couple handfuls), 
snack-
apple and goat cheese
lunch-
a spinach tortilla wrap with cheese, avocado, turkey, greens, ranch
dinner-
original kombucha

2/1:
breakfast-
coffee with vanilla hemp milk
scramble with pesto and cheese, with tortilla and half avocado

snack-
grapefruit with honey
apple with almond butter
whole foods raw granola
dinner-
one spring roll
three veggie dumplings
chicken and veggies

2/2:
breakfast-
coffee with vanilla hemp milk
two (whole foods) chicken noodle soup
sheep yogurt with honey, granola, chia seeds, raspberries and blueberries

snack-
apple with goat cheese
a few beet chips
dinner-
(had a spoon full of almond butter then went on a run)
(berkeley bowl) shrimp avocado fresh rolls with a lot of sauce

2/3:
breakfast-
coffee with vanilla hemp milk
hard-boiled egg with salt and pepper
honey nut o's with almond milk and blueberries
snack-
two cups of mint green tea with honey
lunch-
curry chicken salad
apple with goat cheese
dinner-
(went on a bike ride)
8oz coconut water
small blood orange
one deviled egg
salad with strawberries, nuts, goat cheese, avocado, raisins, and chicken
goat yogurt with pineapple
two squares of chocolate

2/4:
breakfast-
coffee with vanilla hemp milk
(berkeley bowl) chicken noodle soup
snack-
cranberry kombucha
lunch-
apple with almond butter
(safeway) salad with chicken, walnuts, craisin, carrots, apple, blue cheese
snack-
two deviled eggs
a bowl of blueberries with honey nut o's and almond milk
dinner-
a piece of vegan pizza with veggies
two vegan breadsticks

2/5
breakfast-
coffee with vanilla hemp milk
(berkeley bowl) chicken noodle soup
snack-
beet carrot celery juice
lunch-
apple and almond butter
nature valley strawberry yogurt granola bar
dinner-
dried coconut
(safeway) thai salad with chicken, bell pepper, cucumber, peanuts, wonton strips and peanut sauce dressing
chocolate

2/6
breakfast-
coffee with vanilla hemp milk
egg scramble with mushrooms, lactose-free cheese and pesto
one strip turkey bacon
half apple and almond butter
snack-
cranberry kombucha
lunch-
goat yogurt with honey, chia seeds, cinnamon, blackberries, blueberries and strawberries
mint green tea with honey
dinner-
(trader joe's) quinoa salad with wheat berries, red quinoa, roasted butternut squash (butternut squash, craisins, golden raisins, goat cheese, red onion, roasted red bell pepper, almonds and honey sesame vinaigrette
half apple with almond butter
beet chips

2/7
breakfast-
iced coffee with vanilla hemp milk
one deviled egg
goat yogurt with honey nut o's and half banana
snack-
espresso with vanilla coconut milk and cinnamon
half apple with goat cheese
two celeries with almond butter
dinner-
quinoa with butter, oil and seasoning

2/8
breakfast-
espresso with vanilla coconut milk and cinnamon
lunch-
egg scramble with lactose-free cheese,mushrooms, and pesto with corn tortilla and half avocado with ketchup and chalula
one and a half pieces turkey bacon
snack-
yellow watermelon
dinner-
two avocado fresh rolls
a piece of stuffed chicken
pho with chicken and vegetables

2/9
breakfast-
breakfast burrito with eggs, veggies, salsa, potatoes, and avocado
snack-
a snack size snickers
lunch-
(berkeley bowl) curry chicken with almonds, green onions and ginger
strawberry yogurt granola bar
some trinity kombucha
dinner-
sake...

2/10
breakfast-
pluot
espresso with vanilla coconut milk and cinnamon
scramble with spinach mushrooms cheese and pesto, with avocado chalula and ketchup
half cup grapefruit juice with airborne
snack-
(the rest of) trilogy kombucha
lunch-
(safeway) salad with chicken, walnuts, craisin, carrots, apple, blue cheese salad
goat yogurt with honey, chia seeds, cinnamon, black berries, blue berries and strawberries
dinner-
(berkeley bowl) mexican salad with cheese, beans, chicken and salsa, guacamole, added beans and half avocado
a piece of yellow watermelon
apple with almond butter
dark chocolate
some honey nut o's..
sake..

2/11
breakfast-
two mini bear claws
coffee with vanilla hemp milk
(starbucks) bistro box
snack-
goat yogurt with honey, chia seeds, cinnamon, blackberries, blueberries and kiwi
lunch-
(starbucks) brown rice and beet salad
dinner-
three ants on a log
salad with strawberries, nuts, goat cheese, avocado, raisins, beets, and chicken
chocolate
small blood orange
sake
tangerine

2/12
breakfast-
trilogy kombucha
half apple with almond butter
small soy chai with two shots
(starbucks) egg salad sandwich (with one piece of wheat bread)
snack-
throat comfort tea with honey
three strips of dried coconut
lunch-
half apple with almond butter
(trader joe's) veggie hummus wrap
dinner-
(safeway) mexican salad with beans, cheese, tortilla strips

2/13
breakfast-
espresso with vanilla coconut milk
coffee
egg scramble with goat cheese, spinach, mushrooms, caramelized onions
potatoes
two pieces of corn bread
lunch-
blueberries
grapefruit juice
dinner-
sake
chicken skewer with onion and mushrooms
one sushi roll with eel, crab, and avocado
one muscle
green tea ice cream
three mochi

2/14
breakfast-
nut, seed, dried fruit ball
berry mimosa
half of a chicken sandwich 
lunch-
salad with beets, goat cheese, craisins and walnuts with creamy balsamic dressing
carrot, beet, celery juice
dinner-
small veggie burrito with cheese, beans, sour cream, olives, and tomatoes
half of a fairy tea with hemp milk
drink (at mineshaft)

2/15
breakfast-
coffee with soy milk
cranberry bran muffin
green drink (spinach lemon ginger)
lobster egg scramble with sauce
potatoes with ketchup
rye toast with butter and mango-blackberry jam
lunch-
one strip dried coconut
dinner-
apple with almond butter
goat yogurt with strawberries, chia seeds and cinnamon

2/16
breakfast-
espresso with vanilla coconut milk
morning fruit juice (with airborne etc..)
lunch-
egg scramble with mushrooms, lactose-free cheese, and pesto
with half avocado with ketchup and chalula and half piece of turkey bacon
three celery with almond butter and raisins
dinner-
piece of chocolate
blueberries and blackberries with almond milk

2/17
breakfast-
apple and almond butter
coffee with vanilla hemp milk
(starbucks) bistro box
snack-
mint green tea with honey
dried coconut strips
green tea with honey and half and half
lunch-
(starbucks) brown rice and beet salad
dried coconut strips
dinner-
(berkeley bowl) santa fe salad with beans, salsa, cheese, guacamole and chicken with beans added
half a cranberry kombucha
a couple pieces of dark chocolate

2/18
breakfast-
coffee with vanilla hemp milk
(safeway) chicken noodle soup
a glass of orange juice
half a cranberry kombucha
snack-
dried coconut strips
lunch-
(safeway) salad with chicken, walnuts, craisin, carrots, apple, blue cheese salad
dried coconut strips
a few beet chips
two ritz crackers
cup of coffee with vanilla almond milk creamer
dinner-
salad with strawberries, nuts, goat cheese, avocado, raisins, beets, and chicken
two pieces of chocolate 
two more pieces of chocolate

2/19
breakfast-
coffee with vanilla hemp milk

most of an apple with goat cheese
(berkeley bowl) chicken noodle soup
snack-
green tea with honey and half & half
mint green tea with honey
lunch-
golden curry chicken
goat yogurt with chia seeds, cinnamon, honey, strawberries, blackberries, and blueberries
petit brownie
dinner-
green tea
salad with avocado and mango
3 veggie pot stickers
salmon sushi roll with sauce
piece of chocolate
severe cold lemon and honey drink

2/20
breakfast-
coffee with vanilla hemp milk
most of a banana with almond butter
snack-
green tea with honey and half & half
iced coffee with french vanilla almond milk creamer
carrot beet celery juice
lunch-
a piece of apple with goat cheese
(starbucks) brown rice and beet salad
four ritz crackers
dinner-
two leftover pieces of sushi with sauce
(berkeley bowl) chicken noodle soup
goat yogurt with blueberries and rest of banana
two pieces of chocolate

2/21
breakfast-
a shot of espresso with steamed vanilla coconut milk
another shot of espresso with vanilla coconut milk
one piece of apple with goat cheese
two eggs with avocado, ketchup and chalula
snack-
a cup of orange juice (with airborne etc...)
lunch-
(whole foods) box of mixed vegetables with two pieces of teriyaki chicken
carrot beet celery juice
original kombucha
dinner-
apple with goat cheese
a little quinoa with coconut oil, butter, and seasoning
mixed green with dressing, mustard and avocado
chamomile tea with honey and almond milk

2/22

breakfast-

espresso with vanilla coconut milk
severe cold lemon and honey drink
lunch-
sandwich with turkey, tomato,  slaw, dressing
dinner-
three mimosas with grapefruit juice
pub mix

2/23

breakfast-

espresso with vanilla coconut milk
coffee with vanilla hemp milk
scramble with mushrooms, pesto, lactose-free cheese with avocado with ketchup and chalula
goat yogurt with strawberries, chia seeds, and cinnamon
snack-
citrus juice (with airborne etc...)
severe cold lemon and honey drink
lunch-
salad with beets, craisins, walnuts, and goat cheese, with creamy balsamic dressing 
apple with goat cheese
dinner-
half multi-greens kombucha

2/24

breakfast-

one shot of espresso
coffee with vanilla hemp milk
3 (whole) deviled eggs
(berkeley bowl) scrimp and avocado spring rolls with a lot of sauce
apple with almond butter
half multi-greens kombucha
lunch-
salad with beets, craisins, walnuts, and goat cheese, with creamy balsamic dressing 
snack-
seaweed salad

dinner-
salmon with asparagus, quinoa, and half avocado with sriracha, soy sauce, butter, oil and seasonings
half bilberry kombucha

2/25

breakfast-

one shot of espresso with vanilla coconut milk
coffee
3 (half) deviled eggs
two celery with almond butter and raisins
goat yogurt with blueberries, chia seeds, honey, cinnamon and (little) granola
snack-
cranberry kombucha
lunch-
(starbucks) brown rice and beet salad
super greens drink
dinner-
(safeway) salad with chicken, walnuts, craisin, carrots, apple, blue cheese salad
apple with almond butter
two strawberries with dark chocolate

2/26

breakfast-

coffee with vanilla hemp milk
scramble with salmon and asparagus
half bilberry kombucha
snack-
two biscotti, one chocolate-covered
mint green tea with honey
lunch-
carrots with herb pine nut hummus
pistachios
dinner-
 salad with beets, craisins, walnuts, and goat cheese, with creamy balsamic dressing 
apple with almond butter
blueberries with almond milk
quinoa with coconut oil, butter and seasoning
a piece of chocolate

2/27
breakfast-
coffee with vanilla hemp milk
most of a banana with almond butter
(starbucks) bistro box
snack-
trilogy kombucha
lunch-
chinese food.. chicken and green beans and chow mein
mint green tea with honey
dinner-
(starbucks) brown rice and beet salad
pistachios

2/28
breakfast-
coffee with soy milk and cocoa powder
zucchini bread with walnuts
half of a small breakfast burrito with eggs, cheese, and veggies
some spanacopita, mixed vegetables, and wine chicken
acai goat kefir
lunch-
acai goat kefir
dinner-
southwest chicken salad with asian dressing
fries
banana split with ice cream

3/1
breakfast-
coffee with chocolate almond milk
large carob mocha
large carrot, beet, celery, parsley juice
kitchery with ghee and soy sauce
piece of a cinnamon raisin bagel with cream cheese
lunch-
acai goat kefir
crackers and cheese
two shots of espresso
dinner-
rice milk fairy tea
part of a rice krispy treat
mixed greens with beet, avocado and cream balsamic dressing

3/2
breakfast-
coffee with vanilla hemp milk
scramble with salmon and asparagus
almond milk with chia seeds, strawberries and granola
snack-
coffee with french vanilla almond milk creamer
lunch-
apple with almond butter
carrots with pine nut herb hummus
dinner-
half glass of wine
chinese chicken salad
some ginger cake with ice cream and whipped cream
mixed drink with whiskey

3/3
breakfast-
coffee with vanilla hemp milk
three (whole) deviled eggs
apple with almond butter
a little sheep yogurt with blueberry granola
lunch-
(philz) mint mojito coffee with sugar and almond milk
a little take a hike raw trail mix
dinner-
(whole foods) chicken noodle soup
a piece a chocolate

3/4
breakfast-
coffee with vanilla hemp milk
breakfast burrito with eggs, avocado, veggies, potatoes, salsa, ketchup
snack-
coffee with french vanilla almond milk creamer
some skittles
cranberry kombucha
lunch-
apple with goat cheese
dinner-
some take a hike raw trail mix
one and a half veggie somosas
mango chicken
coconut rice
mint lavender tea with honey and almond milk

3/5
breakfast-
coffee with vanilla hemp milk
half a piece of apple with almond butter
a little  take a hike raw trail mix
coffee with add shot of espresso and soy milk
one hard-boiled egg and one (whole) deviled egg
snack-
trilogy kombucha
lunch-
apple with goat cheese
(safeway) salad with chicken, walnuts, craisin, carrots, apple, blue cheese salad
a small short bread cookie and a regular short bread cookie
dinner-
mixed greens and avocado with creamy balsamic dressing 
(leftover) mango chicken with coconut rice
two pieces of chocolate

3/6
breakfast-
coffee with vanilla hemp milk
apple with almond butter
sheep yogurt with honey, chia seeds, cinnamon, granola, blueberries and strawberries
lunch-
(starbucks) brown rice beet salad
dinner-
green drink (celery, spinach, sprilina etc.. )
mixed vegetables with bread, fries, and sauce
lavender (soy) milk tea with boba and aloe

3/7
breakfast-
espresso with vanilla coconut milk
cold brew coffee with sugar and half & half
falafel salad with beets, peanuts, brussels sprout slaw, vegetables, falafels, mixed greens and hummus
some blood orange juice
lunch-
12 oz coconut water
dinner-
quinoa with oil, butter and seasonings
yellow curry chicken salad
an apple half with goat cheese half with almond butter
a little wine

3/8
breakfast-
two shots of espresso with vanilla coconut milk
scramble with mushrooms, greens, pesto and cheese
half an avocado with chalula and ketchup
lunch-
apple with almond butter
three celery with almond butter and raisins
dinner-
iced black tea with lemon and honey
yellow curry chicken salad

3/9
breakfast-
coffee with vanilla hemp milk
(2 eggs) egg salad
one slice apple with almond butter
most of a green drink with sprilina 
snack-
7 ritz crackers
half an apple with almond butter
two small blood oranges
dinner-
whole foods hot bar box with green beans, mixed veggies, and two small pieces of curry chicken
strawberries
three bites salmon burger
rest of green drink with spiraling
goat yogurt with blueberry coconut granola

3/10
breakfast-
coffee with vanilla hemp milk
starbucks bistro box
snack-
trilogy kombucha
lunch-
(starbucks) brown rice beet salad
dinner-
salmon with oil, butter, lemon and seasoning
wine
blueberries with almond milk and granola
a piece of chocolate

3/11
breakfast-
coffee with vanilla hemp milk
two and a half (whole) deviled eggs
apple with almond butter
snack-
two and a half cups iced green tea with honey
lunch-
(trader joe's) chinese chicken salad 
half (trader joe's) curry chicken salad
dinner-
wine..

3/12
breakfast-
coffee with vanilla hemp milk
(whole foods) chicken noodle soup
snack-
iced green tea with honey
coffee with half & half and sweetener
lunch-
trilogy kombucha
dinner-
shrimp fresh rolls with peanut sauce
vegetable pho with chicken, ramen noodles and sauce
chocolate

3/13
breakfast-
coffee with vanilla hemp milk
scramble with salmon
lunch-
beet, craisin, walnut and goat cheese salad with creamy balsamic dressing
half (trader joe's) curry chicken salad
snack-
venti iced coffee with add shot, coconut milk and 3 pumps syrup
half a muffin
dinner-
chips and salsa
veggie burrito with chicken, sour cream and guacamole

3/14
breakfast-
half a brown sugar pop tart
coffee with cream
lunch-
cranberry mimosa
two small cups of coffee
side salad with veggies and thousand island dressing
crab cake benedict with potatoes and ketchup
snack-
cranberry kombucha
dinner-
applesauce with cinnamon

3/15
breakfast-
coffee with two add shots of espresso
a cup of grapefruit juice
egg scramble with red skin potatoes, mushrooms, onions, spinach and avocado with ketchup
three half pieces of rye toast with butter and jam
lunch-
coconut milk smoothie with rice milk and dates
apple sauce
coconut water
snack-
mixed greens with avocado and poppy seed dressing
decaf green tea
dinner-
apple cider with hops
arugula salad with chicken, beets, walnuts and feta

3/16
breakfast-
a little coffee with vanilla hemp milk
half apple with almond butter
vegetable pho with chicken, ramen noodles and sauce
venti green tea half sweet
snack-
two cups green tea with honey and half & half
lunch-
(safeway) chinese chicken salad
multi-greens kombucha
part of a cheese-bread
dinner-
turkey sandwich with yogurt cheese, pesto, hummus, greens, tomatoes, pickles, avocado
blueberries, blackberries and strawberries with almond milk and chia seeds
a piece of chocolate

3/17
breakfast-
coffee with vanilla hemp milk
apple with almond butter
snack-
green tea with half & half and honey
pistachios
green tea with half & half and honey
lunch-
carrots with pine nut hummus
(berkeley bowl) curry chicken salad
a small pretzel
some broken corn chips
dinner-
trilogy kombucha
(berkeley bowl) santa fe salad with added chicken and avocado
two pieces of chocolate

3/18
breakfast-
two shots of espresso with vanilla coconut milk
apple with almond butter
some (berkeley bowl) chicken noodle soup
snack-
throat comfort tea with honey
severe cold lemon and honey drink
throat comfort tea with honey
coconut water
lunch-
mixed greens with beets, craisins, walnuts and goat cheese with creamy balsamic dressing 
yogurt with strawberries, blueberries, blackberries, chia seeds, and honey
dinner-
half cup orange juice with airborne, emergency etc..
mixed greens with avocado and poppy seed dressing
salmon
two pieces of chocolate

3/19
breakfast-
a shot of espresso with vanilla coconut milk
(berkeley bowl) chicken noodle soup
snack-
severe cold lemon and honey drink
half a cup of throat comfort tea with honey
lunch-
(starbucks) brown rice and beet salad
part of a raisin snail
snack-
dr brew clear mind kombucha
dinner-
mixed greens with avocado and poppy seed dressing
salmon with lemon, oil, butter and spices
quinoa with coconut oil, butter, honey, almond milk, cinnamon, and coconut sugar
blueberries

3/20
breakfast-
coffee with vanilla hemp milk
coffee
ground turkey, spinach, mushroom onion
home fries with ketchup
piece of corn bread with butter and honey
snack-
severe cold lemon and honey drink
lunch-
apple and almond butter
greens drink
dinner-
salmon
quinoa with butter, oil, and seasoning
salad with strawberries, nuts, goat cheese, avocado, raisins, craisins, beets, and chicken
half piece of chocolate

3/21
breakfast-
espresso with vanilla coconut milk
scramble with mushrooms and spinach
super c juice
half apple with almond butter
piece of milk chocolate
snack-
mexican iced coffee
piece of banana
take a hike trail mix
lunch-
turkey sandwich with beer battered zucchini, cole slaw and sauce
caramel apple sucker
take a hike trail mix
dinner-
two and a half beers
part of a piece of pizza with veggies and pesto, part of piece of pizza with pineapple
a little caesar salad with croutons

3/22
breakfast-
coconut water
coffee with add shot and soy milk
yellow corn grits
potato cakes with two eggs and greens with ketchup and gravy
snack-
two pieces of chocolate
dinner-
banana with almond butter
grapefruit juice with emergency and airborne 

3/23
breakfast-
coffee with vanilla hemp milk
(berkeley bowl) chicken noodle soup
a little power c juice
a slice of apple with almond butter
snack-
severe cold lemon and honey drink
lunch-
apple with goat cheese
dinner-
two ants on a log
salad with strawberries, goat cheese, avocado, raisins, craisins, beets, walnuts, and chicken
a piece of chocolate
kombucha love flavor
one beer

3/24
breakfast-
coffee with vanilla hemp milk
scramble with lactose-free cheese, pesto with half avocado with chalula and ketchup
half cup grapefruit juice with emergen-c, airborne etc
lunch-
salmon with lemon, coconut oil, butter and spices
salad with strawberries, goat cheese, avocado, raisins, craisins, beets and walnuts
yogurt with cinnamon and some chocolate

3/25
breakfast-
coffee with vanilla hemp milk
shot of espresso with vanilla coconut milk and cinnamon
(starbucks) bistro box
beet carrot celery juice
snack-
piece of banana bread with nuts and chocolate chips
lunch-
(starbucks)

dinner-

(whole foods) lobster sushi roll

cranberry kombucha

3/26

breakfast-

two (whole) hardboiled eggs

goat yogurt with blueberries, blackberries, chia seeds, cinnamon and granola

lunch-

coconut water

carrots and spicy hummus

apple with goat cheese

a cup of black coffee

dinner-
one beer
mushroom fresh rolls
rice, broccolini, eggs, tofu
half a ginger snap cookie
lavender honey ice cream with graham crackers and chocolate and blood orange syrup

3/27
breakfast-
three (half) deviled eggs
goat yogurt with blueberries, blackberries, chia seeds, cinnamon and granola
snack-
asian pear ginger kombucha
pistachios 
lunch-
(safeway) chinese chicken salad
tangerine
dinner-
mixed greens with avocado and poppy seed dressing
(whole foods) chicken noodle soup
two pieces of chocolate
one more piece of chocolate

3/28
breakfast-
iced coffee with vanilla coconut milk
apple with almond butter
scramble with salmon
lunch-
mojito kombucha
dinner-
fresh spring rolls
lobster sushi
some flaming dragon sushi
ice cream cone with chocolate and cinnamon ice cream

3/29
breakfast-
coffee with vanilla coconut milk
half an apple with almond butter
lunch-
small mimosa
savory french toast with greens, mushrooms and eggs
snack-
piece of carrot cake
some chocolate smoothie
dinner-
three pieces of orange

3/30
breakfast-
iced coffee with vanilla coconut milk
breakfast burrito with eggs, avocado, veggies, potatoes, salsa, ketchup
dinner-
cranberry kombucha
half (berkeley bowl) salad
two fresh rolls with sauces
multi-grain chips with tropical salsa
four pieces of chocolate

3/31
breakfast-
coffee with vanilla coconut milk
apple with almond butter
coffee with french vanilla almond milk creamer
snack-
sprilina green drink
lunch-
mixed greens with beets, goat cheese, craisins and walnuts with creamy balsamic dressing
some curry chicken salad

4/1 
breakfast-
coffee with vanilla coconut milk
hard-boiled egg with salt and pepper
one piece of apple with almond butter
grapefruit with honey
snack-
two cups of green tea with honey and half & half
lunch-
a little curry chicken salad
apple with goat cheese
cranberry kombucha
dinner-
mixed greens with avocado and poppy seed dressing


4/2
breakfast-
coffee with vanilla coconut milk
(starbucks) bistro box
some beet apple juice
snack-
green tea with honey
lunch-
(starbucks) brown rice and beet salad
dinner-
chocolate
quinoa with butter, oil, and seasonings
quinoa with butter, coconut oil, coconut sugar, cinnamon, seasonings and blueberries

4/3
breakfast-
coffee with vanilla coconut milk
apple with almond butter
coconut water
hard-boiled egg with salt and pepper
snack-
coffee with french vanilla almond milk creamer
lunch-
nutrition kombucha
(trader joes) chinese chicken noodle salad
dinner-
mixed greens with avocado and poppy seed dressing
goat yogurt with strawberries and flax cereal
piece of chocolate 

4/4
breakfast-
coffee with vanilla coconut milk
half blueberry muffin
large grapefruit juice mimosa
half crab cakes eggs benedict with potatoes and ketchup
two pieces of walnut cinnamon raisin french toast
snack-
mint mojito iced coffee with almond milk and sugar
lunch-
popcorn with butter
a few junior mints
dinner-
mini peanut butter cup
some garlic chicken
crepe with pesto, chicken, arugula, and pepper jack
crepe with banana, strawberry, nutella, and powdered sugar

4/5
breakfast-
two cups of coffee
eggs on rosemary bread with goat cheese and pesto
small cup of grapefruit juice
two pieces of rye toast with butter and raspberry jam
snack-
coffee with two add shots of espresso and vanilla soy milk
lunch-
apple with almond butter
dinner-
cranberry kombucha
mixed greens with avocado and champagne dressing
champagne with strawberries

4/6
breakfast-
a little iced coffee with vanilla coconut milk
egg salad
snack-
coffee with sugar and half & half
lunch-
(safeway) salad with chicken, walnuts, craisin, carrots, apple, blue cheese salad
a few jelly bellies
dinner-
two ants on a log
(berkeley bowl) southwest salad
a piece of chocolate

4/7
breakfast-
coffee with vanilla hemp milk
scramble with mushrooms with corn tortilla ketchup and chalula
a piece of apple with almond butter
lunch-
(trader joes) salad
part of a breakfast claw
half cranberry kombucha
dinner-
salad with strawberries, goat cheese, avocado, raisins, craisins, beets, chicken and walnuts
goat yogurt with blueberries, blackberries, chia seeds, honey and granola
half piece of chocolate

4/8
breakfast-
coffee with vanilla hemp milk
half apple with almond butter
(berkeley bowl) chicken noodle soup
snack-
half cranberry kombucha
half apple with almond butter
lunch-
turkey wrap with corn tortilla, lactose-free cheese, pesto, shriracha, hummus, mustard, mixed greens
green tea with honey
dinner-
quinoa with butter, oil, and seasonings
quinoa with butter, coconut oil, coconut sugar, almond milk, cinnamon, honey, seasonings and blackberries
strawberries and blueberries with almond milk
two pieces of chocolate

4/9
breakfast-
coffee with vanilla hemp milk
snack-
half of a trilogy kombucha
most of a plain cinnamon raisin bagel
lunch-
large apple with almond butter
dinner-
(safeway) asian chicken salad
a few pistachios 
three ants on a log

4/10
breakfast-
shot of espresso with vanilla coconut milk and cinnamon
corn tortilla with two eggs
lunch-
half of a trilogy kombucha
 apple with almond butter
dinner-
green drink (celery, spinach, sprilina etc.. )
mixed vegetables with bread, fries, and sauces
a piece of bread with marinara
part of vegan lasagna
half a piece of carrot cake
honey garhams
two mini nut-clusters

4/11
breakfast-
shot of espresso with vanilla coconut milk and cinnamon
half an everything bagel with cream cheese and locks snack-
medium iced green tea half as sweet
(trader joe's) tofu fresh roll with peanut sauce
lunch-
carrot beet celery juice
dinner-
most of small sangria
half vegan enchilada with mushrooms corn tortillas and beans
half vegan quesadilla with sweet potato and vegan cheese
half strawberry rhubarb cobbler with vegan cinnamon ice cream

4/12
breakfast-
coffee with vanilla hemp milk
half (starbucks) egg white, pesto and feta wrap
half (starbucks) blueberry oatmeal
most of cranberry komucha
lunch-
half veggie burrito with chicken
dinner-
small house salad with dressing
two fresh rolls with sauce
lobster sushi roll with eel and soy sauce
green tea mochi ball

4/13
breakfast-
coffee with vanilla hemp milk
a little (berkeley bowl) chicken noodle soup
goat yogurt with blueberries, blackberries, chia seeds, cinnamon, honey and granola
snack-
green tea with honey
lunch-
coffee with soy milk and sugar
most of a banana walnut muffin
dinner-
apple with almond butter

4/14
breakfast-
shot of espresso with vanilla coconut milk and cinnamon
goat yogurt with raspberries, cinnamon and granola
corn tortilla with two eggs
snack-
half a cinnamon raisin bagel
lunch-
mixed greens with beets, goat cheese, walnuts and creamy balsamic dressing
a few carrots with pine nut hummus
green tea with honey
dinner-
peppermint tea with honey
half a turkey sandwich with cheese and fig spread

4/15
breakfast-
coffee with add shot and vanilla soy milk
(starbucks) bistro box
piece of a donut
lunch-
(starbucks) brown rice and beet salad 
a little coffee with half  & half and sugar
snack-
small piece of chicken and a little mashed potatoes
dinner-
quinoa with oils, butter and seasonings
sheep yogurt with banana and cinnamon
almond milk with raspberries and raspberry granola

4/16
breakfast-
coffee with vanilla hemp milk
half (berkeley bowl) chicken noodle soup
snack-
coconut water
lunch-
apple and goat cheese
honey grahams
dinner-
mixed greens with avocado and poppy seed dressing
quinoa with oils, butter and seasonings
quinoa with oil, butter, coconut sugar, cinnamon and raisins

4/17
breakfast-
a few raspberries
a little raspberry granola
coffee with vanilla hemp milk
two hard boiled eggs with salt and pepper
lunch-
goji berry and nut bar
dinner-
half (safeway) chinese chicken salad
(berkeley bowl) chicken noodle soup
coconut water

4/18
breakfast-
shot of espresso with vanilla coconut milk and cinnamon
half banana with almond butter
scramble with mushrooms and spinach with corn tortilla avocado ketchup and sauces
lunch-
dried mango
some toffee espresso dark chocolate
dinner-
sweet potato fries
corn bread with jalapeño jelly
salad with chicken, peanuts, and onion
a quarter sandwich with apple, chicken, arugala and brie
acai and blueberry dark chocolate

4/19
breakfast-
coffee
mimosa with grapefruit juice
scramble with veggie sausage, avocado, mushrooms and spinach 
two pieces of rye toast
potatoes with ketchup
snack-
ginger chai with coffee
dinner-
multi-greens kombucha
cranberry walnut bread with goat cheese
half apple with goat cheese
piece of seed cheesy stick
wine
ginger dark chocolate

4/20
breakfast-
coffee with vanilla coconut milk
half banana with almond butter
coconut water
two hard boiled eggs with salt and pepper
apple with goat cheese
snack-
honey grahams
dinner-
mixed greens with avocado and poppy seed dressing
quinoa with oils, butter and seasonings
a few acai blueberry dark chocolate pieces
sheep yogurt with cinnamon granola, strawberries and cinnamon
piece of ginger dark chocolate

4/21
breakfast-
coffee with vanilla coconut milk
two eggs with butter seasoning and corn tortilla
half banana with almond butter
snack-
green tea with honey
dried persimmon
lunch-
mixed greens with beets, goat cheese, walnuts and creamy balsamic dressing
apple with almond butter
dinner-
curry chicken salad
strawberries

4/22
breakfast-
coffee with vanilla hemp milk
two hard boiled eggs with salt and pepper
cranberry kombucha
lunch-
honey grahams
dinner-
(safeway) mexican salad with added beans and avocado
apple with almond butter

4/23
breakfast-
coffee with vanilla hemp milk
two eggs with butter and seasonings
snack-
apple with goat cheese
lunch-
mixed greens with avocado and honey dijon dressing
carrot beet celery juice
dinner-
(safeway) chinese chicken salad
three celery with almond butter and raisins
goat yogurt with flax cereal cinnamon, honey, blueberries and blackberries
two pieces of ginger dark chocolate
almond butter

4/24
breakfast-
shot of espresso with vanilla coconut milk and cinnamon
(starbucks) bistro box
(starbucks) blueberry oatmeal
snack-
a few pieces of dried persimmon
lunch-
mixed greens with avocado and honey dijon dressing
blood orange
dinner-
corn tortilla with beans, lactose-free cheese, peach-pineapple salsa, and avocado
corn with butter, and seasonings
 flax cereal with almond milk, chia seeds, blueberries, blackberries and strawberries

4/25
breakfast-
coffee with vanilla coconut milk
apple with almond butter
coconut water
lobster scramble with potatoes and ketchup
rye toast with blackberry mango jam
cranberry orange mimosa
grapefruit mimosa
lunch-
tropical drink
beer
beer
dinner-
dried peas

4/26
breakfast-
iced tea with lemon
black bean veggie burger
four fried zuchini with ranch
yam fries with sauce
lunch-
coconut water
most of a beer
dinner-
two pieces of pizza with pesto, pine nuts, pineapple

4/27
breakfast-
coffee with vanilla coconut milk
two eggs with butter and seasonings
apple with almond butter
snack-
coffee with sugar and half & half
lunch-
mixed greens with avocado and creamy balsamic dressing
an orange
dinner-
multi-greens kombucha
two pieces of veggie fresh rolls
some miso soup
some spicy edamame
crab lobster avocado roll

4/28
breakfast-
coffee with vanilla coconut milk
goat yogurt with a banana and cinnamon 
small part of a breakfast burrito with eggs, cheese, hashbrowns and sauce
lunch-
(safeway) thai salad
cranberry kombucha
(whole foods) lime chicken with mixed vegetables 
dinner-
quinoa with oils, butter and seasonings
apple with goat cheese
two and half pieces of ginger dark chocolate

4/29
breakfast-
coffee with vanilla hemp milk
most of an apple with almond butter
snack-
a little coffee with sugar and half & half
lunch-
dried peas
dried persimmons
piece of apple with goat cheese
dinner-
(leftover) crab lobster avocado sushi
goat yogurt with flax cereal, granola, blackberries, chia seeds and cinnamon 
piece of ginger dark chocolate
wine

4/30
breakfast-
coffee with vanilla coconut milk
(berkeley bowl) chicken noodle soup
lunch-
carrot beet celery juice
dinner-
four ants on a log
goat yogurt with honey, chia seeds, granola and strawberries

5/1
breakfast-
coffee with vanilla coconut milk
iced coffee with an add shot and vanilla soy milk
apple with goat cheese
bran muffin
coconut water
lunch-
(starbucks) brown rice beet salad
dinner-
pocky
pear mango sake
curry with pineapple, potatoes, peppers, tofu, mushrooms, and chicken
sake
four mochi

5/2
lunch-
apple with almond butter
three eggs with butter and seasonings
grapefruit with honey
dinner-
quinoa with oils, butter and seasonings
almond milk with strawberries, chia seeds, and granola
a little wine

5/3
breakfast-
coffee with vanilla hemp milk
half sandwich with turkey, tomatoes, pickles, avocado, mixed greens, pesto
apple with goat cheese
cherries
lunch-
wheat grass shot
(jamba juice) green drink with ginger, kale, yogurt, fruit
dinner-
mixed greens with avocado and honey dijon dressing
three ants on a log
two pieces of ginger dark chocolate

5/4
breakfast-
scramble with spinach,mushrooms, lactose-free cheese and pesto, with avocado chalula and ketchup
half an apple with almond butter
snack-
coffee
two mini bear claws
lunch-
cherries
chicken curry salad
dinner-
piece of apple with goat cheese
rice and shine with butter, honey, blueberries and blackberries
piece of ginger dark chocolate

5/5
breakfast-
(starbucks) bistro box
coffee with sugar and half & half
lunch-
(starbucks) brown rice beet salad
cranberry kombucha
dinner-
rice and shine with butter, honey, blueberries and blackberries

5/6
breakast-
goat yogurt with a banana and cinnamon
coffee with vanilla coconut milk
lunch-
apple with almond butter
(safeway) thai salad
coconut water
dinner-
(whole foods) chicken and mixed vegetables
(whole foods) chicken noodle soup
grapefruit with honey
piece of dark ginger chocolate

5/7
breakfast-
coffee with vanilla coconut milk
half a hard boiled egg with salt and pepper
apple with goat cheese
lunch-
mojito kombucha
mixed greens with avocado and honey dijon dressing
dinner-
five ants on a log
(whole foods) chicken noodle soup
goat yogurt with blackberries, blueberries, strawberries, honey, chia seeds, granola and cinnamon
raspberry sorbet

5/8
breakfast-
coffee with vanilla coconut milk
(starbucks) egg salad sandwich with one piece of wheat bread
snack-
apple with almond butter
a little coffee with sugar and half & half
lunch-
ginger kombucha
(starbucks) brown rice and beet salad



5/12
breakfast-
bagel sandwich with turkey, cheese, sprouts, onions, mayo and mustard
coconut water
smoothie with dates, banana, honey
lunch-
ritz
ginerade
dinner-
kitchari with ghee, seasoning and soy sauce
saltines

5/13
breakfast-
three pieces of apple with almond butter
a little green tea with honey
snack-
saltines
coconut water
lunch-
ritz
a little green tea with honey
dinner-
rice and shine with butter, honey, coconut oil, blueberries and blackberries
part of an apple with goat cheese
goat yogurt with banana and cinnamon
two pieces of dark ginger chocolate
saltines

5/14
breakfast-
a little green tea with honey
rice and shine with butter, honey, coconut oil, almond milk and blackberries
half an apple with almond butter
lunch-
most of a mini bearclaw
coffee
dinner-
avocado fresh rolls with sauces
chicken tom kha
watermelon
ritz

5/15
breakfast-
coffee with vanilla coconut milk
scramble with mushrooms and pesto with corn tortilla
snack-
coconut water
mini bear claw
lunch-
apple with peanut butter
a few mini pretzels
(safeway) chinese chicken salad
love kombucha
dinner-
seaweed salad
shrimp avocado fresh rolls
chicken tom kha 
four gluten free fig nutens
goat yogurt with a white nectarine and cinnamon 

5/16
breakfast-
shot of espresso with vanilla coconut milk and pump of syrup
falafel salads with mixed greens, toppings and sauces
hibiscus kombucha
lunch-
sushiritto with fried chicken, noodles and greens
dinner-
ritz with goat cheese
sunshine raspberries
mimosas with blood orange juice
a few espresso toffee beans

5/17
snack-
saltines
lunch-
a little cornbread and chicken with mushroom gravy
grilled vegetables
a square of pizza with pineapple
half an iced soy ginger chai
cranberry bran muffin
small thumbprint cookie
dinner-
popcorn with butter
some junior mints
gingerade

5/18
breakfast-
coffee with vanilla coconut milk
scramble with pesto and lactose-free cheese with corn tortilla, avocado and sauces
goat yogurt with two white nectarines and cinnamon
snack-
apricot
coffee
lunch-
(berkeley bowl) chinese chicken salad
coconut water
dinner-
a gluten free fig nuten 
green drink
vegetable sampler on fries
bread with sauces
sunshine raspberries
ritz with lactose free cheese
two pieces of chocolate

5/19
breakfast-
small coconut milk chai with two shots of espresso
(starbucks) bistro box
lunch-
apple with goat cheese
dinner-
mixed greens with avocado and honey dijon dressing
two ants on a log
grapefruit with honey
six ritz with lactose-free cheese
piece of chocolate

5/20
breakfast-
a deviled egg
acai bowl with fruit, honey, granola and greek yogurt
lunch-
some curry chicken salad
ritz
trilogy kombucha
dinner-
two deviled eggs
three gluten-free fig nutens
(trader joe's) thai noodle salad
gingerade
ginger green tea
a peanut butter cup
junior mints
saltines

5/21
breakfast-
espresso with vanilla coconut milk and cinnamon
rice and shine with butter, honey, coconut oil, and blueberries
lunch-
veggie breakfast burrito with tempeh, beans, guacamole
coffee
two half pieces of sourdough toast with butter and strawberry jam
snack-
campfire kombucha
iced coffee with rice milk and vanilla
dried coconut strips
dinner-
caesar salad with croutons
pomegranate mojito
a little cheese fondue with apple and bread
oil fondue with scallops and chicken with sauces
a glass of wine
most of a blaster with orange juice and red bull
most of a cider with gin
most of a pear cider

5/22
breakfast-
saltines
lunch-
bagel sandwich
gatorade
iced coffee with rice milk and vanilla
a bear claw
dinner-
sweet potato fries with apricot chipotle sauce
asian chicken lettuce wraps

5/23
breakfast-
coffee with soy milk
half a sandwich on marble rye with lettuce, turkey, avocado
some mashed potatoes
part of a cranberry bran muffin
lunch-
half sandwich
carrot beet celery juice

5/24
breakfast-
coffee with vanilla coconut milk
rest of cranberry bran muffin
lunch-
eggs with pesto and lactose-free cheese with corn tortilla, avocado and chalula
apple with almond butter
dinner-
coconut water

5/25
breakfast-
espresso with vanilla coconut milk and cinnamon
goat yogurt with banana and cinnamon
(whole foods) chicken noodle soup
lunch-
most of a thai tea boba
half of a turkey sandwich with cheese, cranberry sauce, cucumbers, pickles, sprouts on wheat bread
dinner-
chicken 
half a piece of molasses corn bread
some tomato basil soup
almond acai perfect raw bar

5/26
breakfast-
goat yogurt with banana and cinnamon
coffee with sugar and half & half
eggs with seasoning and corn tortilla
snack-
a few saltines
lunch-
chips
a chicken burrito with salsa, lettuce, guacamole, sour cream and beans
a coconut water
dinner-
acai blueberry goat kefir

5/27
breakfast-
coffee with vanilla coconut milk
eggs with seasoning, pesto, lactose-free cheese with corn tortilla and avocado with ketchup and chalua
goat yogurt with blueberries, chia seeds, honey and cinnamon
lunch-
green tea with honey
saltines
two gluten-free fig nutens 
dinner-
champagne with blood orange juice
chicken vegetable pho with sauce
two avocado spring rolls with sauces
two pieces of ginger dark chocolate

5/28
breakfast-
coffee with vanilla hemp milk
flax seed crackers and egg salad
acai blueberry goat kefir
lunch-
coleslaw
coconut water 
ritz
dinner-
(berkeley bowl) mexican salad
chicken vegetable pho with sauce
an apricot
champagne with blood orange juice
a piece of chocolate

5/29
breakfast-
coffee with vanilla hemp milk
goat yogurt with banana and cinnamon
hibiscus kombucha
lunch-
saltines
raw spirulina bar
a few flax seed crackers with lactose-free cheese and herb turkey
dinner-
mixed greens with avocado and honey dijon dressing

lobster sushi roll with sauces
spicy edamame
frozen yogurt with kiwi, mochi, sprinkles, etc
champagne with strawberries

5/30
breakfast-
coffee with vanilla coconut milk
scramble with mushrooms, spinach and pesto and corn tortilla with avocado chalula and peach pineapple salsa
goat yogurt with peaches, cinnamon and granola
snack-
mimosa with blood orange juice and strawberries
lunch-
apple with almond butter
ritz
a few flax seed crackers
goat acai blueberry kefir

5/31
breakfast-
coffee with vanilla coconut milk
mimosa with orange juice
toast with butter and jelly
crab omelette with spinach and tomatoes
potatoes with ketchup and hollandaise 
lunch-
vegan hot dog with ketchup, and mustards
dinner-
goat yogurt with banana and cinnamon

6/1
breakfast-
coffee with vanilla hemp milk
toast with butter and jelly
crab omelette with spinach and tomatoes
potatoes with ketchup and hollandaise 
snack-
dried coconut strips
lunch-
(trader joe's) noodle salad
goat yogurt with figs and honey
dinner-
quinoa with butter, oil and seasonings
raisin bran crunch with almond milk and blueberries
a piece of dark ginger chocolate

6/2
breakfast-
coffee with vanilla coconut milk
(trader joe's) quinoa and sweet potato burrito
snack-
coffee with sugar and half & half
lunch-
mixed greens with avocado and honey dijon dressing
goat yogurt with strawberries, blueberries, blackberries, chia seeds and cinnamon
trilogy kombucha
dinner-
(whole foods) mixed veggies with yams and chicken
saltines with crab dip
two saltines with almond butter

6/3
breakfast-
coffee with vanilla coconut milk
goat yogurt with strawberries, blueberries, blackberries, cinnamon and raisin bran crunch
lunch-
super greens drink
a few flax seed crackers with turkey and lactose-free cheese
two saltines with turkey and lactose-free cheese
apple with almond butter
snack-
half (whole foods) chicken noodle soup
dinner-
watermelon
beer
mixed greens with strawberry vinaigrette 
grilled veggies with chicken and pineapple with sauce
cookies
coconut milk ice cream bar
beer

6/4
breakfast-
coffee with vanilla coconut milk
goat yogurt with bananas and cinnamon
three ants on a log
iced coffee with sugar and half & half
lunch-
iced green tea with honey
saltines with crab dip
(safeway) chinese chicken salad
apple with almond butter
two chocolate chip cookies
dinner-
quinoa with coconut oil, butter, and seasonings
raisin bran crunch with almond milk and blackberries 

6/5
breakfast-
coffee with vanilla coconut milk
(starbucks) egg salad sandwich (with half bread)
apple with almond butter
lunch-
(starbucks) brown rice beet salad
mini york pieces
dinner-
half sandwich with turkey, lactose-free cheese, veganase, mustard, mixed greens, avocado
candied ginger

6/6
breakfast-
coffee with vanilla hemp milk
coffee
grapefruit mimosa
vegetable hash with beets, potatoes, squash, bell peppers, and two eggs with ketchup
two pieces of toast with butter and jelly
dinner-
crab stuffed mushrooms
elderflower cocktail
lemon chicken with vegetables and mashed potatoes
elderflower cocktail
green tea ice cream crepe with cheese cake pieces and whipped cream

6/7
breakfast-
coffee with vanilla coconut milk
two apricots
coffee
a crab salad sandwich with butter lettuce and tomato on a buttered roll with spicy aioli

6/8
breakfast-
a quarter watermelon
coffee with vanilla hemp milk
eggs with butter, seasoning and corn tortilla
apple with almond butter
snack-
walnut nut bar
coconut water
lunch-
saltines
goat yogurt with figs and honey
dinner-
three candied ginger pieces
a quarter watermelon
a deviled egg
mixed greens with avocado and champagne vinegette
quinoa with butter, oil and seasonings
salmon with butter, lemon and seasoning
blueberries, sunshine raspberries and almond milk with granola

6/9
breakfast-
coffee with vanilla coconut milk
two deviled eggs
apple with almond butter
plum
snack-
coconut water
saltines
lunch-
curry chicken salad
dinner-
cole slaw
goat yogurt with kiwi, sunshine raspberries, blackberries, cinnamon and honey

6/10
breakfast-
coffee with vanilla coconut milk
one deviled egg
goat yogurt with blackberries, blueberries, honey, cinnamon and chia seeds
snack-
multi-greens kombucha
four ants on a log
lunch- 
apple with goat cheese
dinner-
beer
vegan hot dog with sauerkraut, onions, ketchup, spicy mayo and mustard
a little salad with bell peppers, walnuts and feta with balsamic dressing
some fries with ketchup
baked beans

6/11
breakfast-
coffee with vanilla hemp milk
quinoa with honey, butter, coconut oil, salt, coconut sugar, cinnamon, nutmeg, candied walnuts, raisins and blueberries
snack-
ants on a log
apple with goat cheese
lunch-
goat yogurt with figs and honey
dinner-
cranberry kombucha
avocado tofu fresh rolls with sauces
chicken pho with noodles and vegetables
a few grapefruit juice, bourbon, lime and mint

6/12
breakfast-
goat yogurt with half a white peach
rice and shine with butter, coconut oil, salt, almond milk, and blueberries
lunch-
flax seed crackers
peas
a persimmon
snack-
apple with almond butter
half (whole foods) chicken noodle soup
dinner-
salad with vegetables with vinaigrette
a piece of pumpkin banana bread with walnuts and chocolate chips

6/13
breakfast-
banana, coconut milk, date, bee pollen smoothie
crunchy vegan spinach salad with tempeh, sunflower seeds, walnuts, and creamy peanut dressing
dinner-
a glass of wine
chicken skewers with onions and mushrooms with sauce
most of a salmon and scallop sushi roll with mango and sauces 

6/14
breakfast-
a couple pieces of  pumpkin banana bread with walnuts and chocolate chips
iced americano with vanilla soy milk
lunch-
southwestern chicken salad with egg, guacamole, salsa, 
a piece of pumpkin banana bread with walnuts and chocolate chips
dinner-
apple sauce with cinnamon
saltines

6/15
breakfast-
coffee with vanilla coconut milk
goat yogurt with raspberries, honey, cinnamon and chia seeds
lunch-
peas
apple with goat cheese
flax seed crackers with pepper turkey and lactose-free cheese
flax seed crackers
dinner-
a little rice and shine with butter, salt and honey 
a little (berkeley bowl) hot and sour soup

6/16
breakfast-
coffee with vanilla coconut milk
goat yogurt with strawberries, blueberries, honey, cinnamon, chia seeds and raisin bran
lunch-
(safeway) mexican salad with beans, onions, tortilla strips and cheese with bbq ranch dressing
cranberry kombucha
eggs with seasoning, pesto, lactose-free cheese with corn tortilla and avocado with ketchup and chalua
dinner-
ginger green juice with spirlina
vegetable sampler
two pieces of chocolate

6/17
breakfast-
raisin bran and blueberries with almond milk
coffee with vanilla coconut creamer
lunch-
carrots and hummus
almond crackers with lactose-free cheese and turkey
apple sauce
most of a beet carrot celery juice
dinner-
half a ginger beer
a little (berkeley bowl) hot and sour soup
(trader joe's) five spice noodle salad
two pieces of chocolate

6/18
breakfast-
coffee with vanilla coconut milk
two pieces of apple with almond butter
coffee with vanilla coconut creamer
lunch-
apple with almond butter
almond crackers with turkey and lactose-free cheese
almond crackers with hummus
cranberry kombucha
dinner-

6/19
breakfast-
coffee with vanilla coconut milk
goat yogurt with raisin bran, strawberries and cinnamon
lunch-
trilogy kombucha
three ants on a log
some of a (berkeley bowl) chicken salad
a little chicken curry salad with almonds and ginger
dinner-
a beer
a slice of pizza with pesto and squash
a tropical mango vitamin water

6/20
breakfast-
espresso with vanilla coconut milk, almond milk and cinnamon
scramble with mushrooms, pesto and lactose-free cheese
apple with almond butter
lunch-
york paddy 
saltines
cranberry kombucha
dinner-
quinoa with coconut oil, butter and seasonings

6/21
breakfast-
coffee with vanilla hemp milk
half a deviled egg
applesauce with cinnamon
lunch-
one ants on a log
dinner-
mixed greens with avocado and strawberries with champagne vinaigrette
(whole foods) curry chicken and hawaiian chicken
lemon yogurt with granola
mini snack bread with lactose-free cheese
mini snack bread with almond butter and orange marmalade 


6/22
breakfast-
coffee with vanilla hemp milk
three deviled eggs
almond crackers
iced coffee with vanilla coconut creamer
lunch-
mixed greens with avocado with champagne vinaigrette
apple with goat cheese
dinner-
(whole foods) chicken noodle soup
rice and shine with butter, coconut oil, salt, almond milk, and blueberries
a piece of chocolate

6/23
breakfast-
coffee with vanilla hemp milk
three deviled eggs
goat yogurt with blueberries, blackberries, raisin bran and cinnamon
iced coffee with vanilla coconut creamer
lunch-
carrots and hummus
dinner-
salmon avocado sushi roll with sauces
mixed greens with goat cheese, strawberries, beets and candied walnuts with creamy balsamic dressing
champagne
a little chicken udon noodle soup with veggies
two pieces of a tuna avocado roll with soy sauce

6/24
breakfast-
coffee with vanilla hemp milk
goat yogurt with strawberries, raisin bran and cinnamon
coffee with vanilla coconut creamer
snack-
a small breakfast burrito with eggs, cheese, ketchup and sauces
lunch-
trilogy kombucha
apple with goat cheese
one piece of tuna avocado roll
mixed greens with avocado with champagne vinaigrette
apple sauce with cinnamon
dinner-
a few beet chips
chicken udon noodle soup with veggies
watermelon

6/25
breakfast-
coffee with vanilla hemp milk
(trader joe's) quinoa and sweet potato burrito
goat yogurt with banana and cinnamon
lunch-
beet chips
sweet potato and apple soup
watermelon
dinner-
vegan carrot walnut cake
(timeless) iced coffee with almond milk and two add shots

6/26
breakfast-
coffee with soy milk
live granola bar
ants on a log
lunch-
bread with hummus
dinner-


6/27
breakfast-
espresso with vanilla coconut milk and cinnamon
grapefruit mimosa
crab cake eggs benedict with potatoes and ketchup
mixed fruit cup
lunch-
grapefruit mimosa
half an iced mint tea
vodka
brown rice jalapano crackers
chunks
dinner-
almond butter raw bar
big pretzel with salt

6/28
breakfast-
coffee
rice and shine with butter, coconut oil, honey, and blueberries
lunch-
turkey sandwich with cheese, coleslaw and sauce
dinner-
coconut water
cotton candy

6/29
breakfast-
coffee with vanilla coconut milk
eggs with a corn tortilla
chunks
lunch-
part of a chocolate covered donut
two graham crackers
carrots and hummus
cranberry kombucha
dinner-
apple with almond butter
peach and plain yogurt with strawberries and granola

6/30
breakfast-
coffee with vanilla coconut milk
scramble with mushrooms and pesto with corn tortilla, avocado, ketchup and chalula
snack-
graham crackers
lunch-
apple with goat cheese
(safeway) chinese chicken salad
dinner-
wildberry acai yogurt with plain yogurt and granola and blueberries 

7/1
breakfast-
coffee with vanilla coconut milk
eggs with a corn tortilla
snack-
graham crackers
three ants on a log
lunch-
apple with goat cheese
mixed greens with avocado and champagne vinaigrette 
dinner-
dried coconut strips

7/2
breakfast-
coffee with vanilla coconut milk
a couple fig nutens
snack-
airplane peanuts
lunch-
egg salad with cabbage
scramble with veggies
berry cocktail
dinner-
rice cake balls
chicken wrap
rice
berry cocktail
coffee bourbon ice cream with a waffle cone

7/3
breakfast-
coffee with cream and sugar
vegan biscuits and gravy
house-made lemon raspberry poptart 
lunch-
chocolate mint cliff bar
two enlighten mint iced green teas
dinner-
two glasses of wine
mixed vegetables with potatoes, edamame and garlic butter
yogurt nut kind bar

7/4
breakfast-
coffee
crab eggs benedict
elderflower mimosa
lunch-
tofu veggie fresh rolls
chicken lettuce wraps dinner-
vegan horchata ice cream with a waffle cone and sprinkles

7/5
breakfast-
coffee
part of a piece of banana coffee cake
goat cheese and arugula scramble
a little hash browns with ketchup
rye toast with marionberry and raspberry jelly
snack-
chocolate orange zest coffee with soy milk
lunch-
airplane pretzels
a fig nuten
dinner-
one ants on a log
apple with almond butter
airline pretzels
rice and shine with butter, almond milk, coconut oil, honey and raspberry jam

7/6
breakfast-
coffee with vanilla coconut milk
raisin bran
lunch-
(trader joe's) edamame quinoa spinach salad with dressing
(trader joe's) thai noodle salad 
dinner-
goat yogurt with acai berry yogurt, blueberries, and chia seeds
quinoa and sweet potato burrito

7/7
breakfast-
coffee with vanilla coconut milk
a piece of peppermint chocolate bark
apple with almond butter
lunch-
lemon yogurt with two graham crackers
(safeway) salad with chicken, apple, blue cheese, craisins and candied walnuts
dinner-
fig and raisin crackers with lactose-free cheese and turkey
fig and raisin crackers

7/8
breakfast-
coffee with vanilla coconut milk
two hard-boiled eggs with salt and pepper
goat yogurt with blackberries, blueberries, cinnamon, chia seeds and raisin bran
a few mini yorks
lunch-
mixed greens with beets, candied walnuts, goat cheese, and craisins
carrot beet celery juice
dinner-
(berkeley bowl) butternut squash and apple soup
quinoa with butter and seasonings

7/9
breakfast-
coffee with vanilla hemp milk
iced coffee with vanilla coconut milk
raisin bran with almond milk and banana
snack-
apple with almond butter
lunch-
hard-boiled egg with salt and pepper
(trader joe's) thai spiced noodle salad
dinner-
a hibiscus apple cider
a slice of pizza with zucchini, corn, feta, cilantro with garlic olive oil sauce and pesto

7/10
breakfast-
coffee with vanilla coconut milk
eggs with seasonings and a corn tortilla
coffee with vanilla coconut milk
goat yogurt with blackberries, blueberries, cinnamon, chia seeds and raisin bran
lunch-
mixed greens with avocado and champagne vinaigrette 
dried coconut strips
dinner-
ginger dark chocolate

7/11
breakfast-
enlighten mint iced green tea
lunch-
beer
half (berkeley bowl) chicken noodle soup
two seed and fruit mini bread rolls with raspberry jam and almond butter
dinner-
take a hike trail mix

7/12
breakfast-
a shot of espresso with vanilla coconut milk and cinnamon
scramble with mushrooms, spinach, pesto, and lactose-free cheese with ketchup, chalula and avocado
fruit salad with strawberries, blueberries, cherries, blackberries and watermelon
lunch-
two scoops of lavender ice cream with a sesame cone
dinner-
seaweed salad
popcorn
red hot blue chips with hummus
take a hike trail mix 
half a cider

7/13
breakfast-
coffee with vanilla coconut milk
half a banana with almond butter
green tea with honey
snack-
two hard-boiled eggs with salt and pepper
flax seed crackers with turkey and lactose-free cheese
lunch-
blueberry pomegranate acai goat kefir
dinner-
fresh rolls with greens, noodles, tofu and avocado with sauces
mixed greens with strawberries, beets, walnuts and goat cheese with creamy balsamic dressing
a little white wine
yan yans
mint chip coco bliss ice cream

7/14
breakfast-
coffee with vanilla coconut milk
rye toast with egg salad with seasonings
blueberry pomegranate acai goat kefir
lunch-
apple and goat cheese
(safeway) thai chicken salad
trilogy kombucha
dinner-
mini fruit and seed roll with raspberry jelly and almond butter
a little white wine


7/15
breakfast-
coffee with vanilla coconut milk
flax seed crackers with egg salad with seasonings
passionfruit yerba mate iced tea
lunch-
carrot juice
apple with almond butter
(trader joe's) quinoa squash salad
raspberry iced black tea
dinner-
turkey sandwich on rye bread with lactose-free cheese, sauces, mixed greens, avocado
butternut squash and apple soup
four mini french toasts on raisin and seed bread with powdered sugar
half a bitters cocktail

7/16
breakfast-
coffee with vanilla coconut milk
passionflower and lemon grass tea tonic kefir
apple with goat cheese
three ants on a log
lunch-
half a (safeway) quinoa beet spinach salad
two glazed donut holes
dinner-
some red icee
buttered popcorn
most of a cherry ice cream bar
a yellow bell pepper
hibiscus house kombucha
a york paddy

7/17
breakfast-
a little coffee with vanilla coconut milk
rye toast with eggs with butter and seasonings
coffee with soy milk
most of a raisin bran muffin
snack-
rose house kombucha
lunch-
goat yogurt with cinnamon, chia seeds and granola
half a turkey sandwich with cheese, pickles, onion, tomatoes and lettuce on white bread
dinner-
avocado fresh rolls
grilled mixed vegetables
chicken pho 

7/18
breakfast-
enlighten mint yerba mate iced tea
vietnamese iced coffee with cream and sugar
lunch-
half a beer
bbq marinated chicken
pineapple
nectarine
two sliced of bread with butter
bbq'd vegetables
a slice of lemon cake
dinner-
sour gummy worms

7/19
breakfast-
(philz) mint mojito iced coffee with almond milk
apple with almond butter
chicken pho with vegetables and sauce
enlighten mint yerba mate iced tea
lunch-
plain coconut yogurt with half a banana and cinnamon
dinner-
half a piece of veggie pizza with sauces

7/20
breakfast-
half a banana with almond butter
a little gingerade
coffee with vanilla coconut milk
lunch-
eggs with pesto and lactose-free cheese with a corn tortilla
apple with almond butter
plain coconut yogurt with cinnamon and chia seeds
dinner-
cocobliss cookie dough ice cream

7/21
breakfast-
coffee with vanilla coconut milk
egg salad on rye toast
apple with almond butter
enlighten mint yerba mate iced tea
lunch-
half a (starbucks) java chip with add shot
dinner-
sea salt and vinegar chips
mixed greens with avocado, cucumber and lactose-free cheese with creamy balsamic dressing
pineapple pizza with goat cheese with sauces
champagne
a little coco bliss mint chip ice cream

7/22
breakfast-
a shot of espresso with vanilla coconut milk and cinnamon
eggs with seasonings on rye toast
tropical greens good belly

lunch-
golden graham cereal with almond milk
dinner-
tortilla chips
mixed greens with apple, goat cheese, hard-boiled egg and candied walnuts with creamy balsamic dressing
quinoa with oil, butter and seasonings
wine
lemon yogurt

7/23
breakfast-
coffee with vanilla coconut milk