2) keep your distance from sam and scott
3) don't sweat the petty things
4) but a real phone case, kitchen knife, iron, and anything else you need to feel legitimate
5) go out more, accept more
6) exercise and quantity control
7) do not do things you don't want to without truly gaining something
8) if you want to, keep things private and professional at work
9) watch more movies
10) stop spending time with people who "rot your brain"
11) discontinue making fun of people
"let go or be dragged."
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